Protein Packed Energy Bites
These energy bites are a delicious, protein packed snack that you can feel good about eating! Super simple, one bowl, 10 minutes to make… sounds good, right? Use this adaptable protein packed energy bites recipe as a master recipe that you customize using your favorite add-ins. These are great for breakfast on the run, 2 or 3 will keep you satisfied until lunchtime.
Hunger Satisfying
One of the things I love about these guys is that they really satisfy your hunger. I’ve noticed that when my son eats these between his training workouts, he doesn’t snack on anything else… trust me, that’s a pretty big deal! Normally he just keeps eating his way through the fridge like a locust!
Portion Control
Another plus is that I can have just one instead of opening a bag of chips and… eating more than one… we’ll leave it at that!
The staples in energy bites…
Oatmeal
Nut Butter
Honey/Maple Syrup
Flaxseed
Vanilla Extract
Options…
Chia Seeds
Chocolate Chips
Dried fruit, such as: Raisins, Cranberries, Blueberries, Apricots, Pineapple, Cherries, etc.
Coconut
Nuts
Spices… cinnamon, nutmeg, pumpkin pie spice, cloves, etc.
Energy bites can be as healthy as you decide to make them, this is totally up to you.
Let’s talk healthy…
Oatmeal lowers Cholesterol improves blood sugar control and also keeps you full.
Peanut Butter or other nut butters are a really great source of protein which is essential for sustained energy.
Honey is full of antioxidants and is known for giving an energy boost, qualities that make it an excellent natural sweetener.
Maple Syrup boasts the same qualities as honey only with less calories.
Tip: Use half honey and half maple syrup. This is my personal preference; you get the best of both worlds! Experiment and see what works for you.
Flax Seeds contain omega-3 fatty acids and are high in fiber. In addition, they’re proven to lower Cholesterol and blood pressure.
If you like healthy snack recipes check out my Healthier Pumpkin Muffins or Chocolate Chip Scones.
Bars instead of balls = Easier!
If you don’t feel like rolling into balls (I use this scoop to keep it easy). (paid ad)
Make bars instead! Lightly grease an 8×8 inch baking dish (coconut oil is best) and spread the batter evenly inside, pack down lightly. Freeze for 20 minutes or until they’re firm enough to cut into squares. How easy is that?
Storage
Lastly, energy bars are best kept in the refrigerator, they tend to get a little soft at room temperature since they’re not baked. We actually like them frozen, not sure that’s typical.
Protein Packed Energy Bites
Ingredients
- 1 1/4 cups Rolled Oats
- 1/2 cup Coconut
- 1/3 cup Flaxseed ground
- 1/3 cup Honey or Maple Syrup (or half of each)
- 1/2 cup Peanut Butter
- 1/2 cup Mini Chocolate Chips
- 1 tbsp Chia Seeds
- 1 tsp Vanilla Extract
Instructions
- Mix all ingredients together in large bowl. If mixture is too dry add a little peanut butter, too moist add a bit more oats.
- Place the bowl in the freezer for 20 minutes to allow mixture to firm up a bit to make forming into balls easier. Bar Method: Spread into 8×8 baking dish. Press down lightly to even out. Chill until firm enough to cut into bars.
- Store in a tightly sealed container in the refrigerator or freezer. They tend to get pretty soft at room temperature.
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